We know, it is not easy to wake every morning and hit the gym or go for a run before heading to work. However, it is doable as long as you are willing and ready to commit to the course.
Now, the market has a variety of gym equipment, but it does not mean you need all of them. That is why when you go to any gym near you, you will find different people engaging in various exercises. Therefore, you need to pick gym products that will assist you to stay fit.
If you intend to set up a home gym, continue reading to know the tools you should buy and why.
There are two types of dumbbells depending on the construction fixed and adjustable. With fixed dumbbells, you will have to buy several single weights while for the adjustable type you only need a single set that comes with different weights. This way, you have what it takes to engage in any fitness session and use weights you are comfortable with.
Different dumbbells serve different purposes. Some support aerobics, others tone your physique and others increase muscles. For example, lightweights help burn fat while the heavy ones encourage muscle building.
The bands form a crucial part of gym accessories kit. How does a resistance band work? Start by attaching the band to a sturdy item. Then attach the other end to the body part you wish to exercise. It works by resisting any kind of pulling or pushing, thus enriching your workouts. The band is useful in sit-ups, leg lifts, crunches, and push-ups.
Fitness balls are great for both men and women. It is common in yoga studios. It pushes you to achieve more in your fitness program. Just make sure you choose the correct size. An appropriate size should allow you sit on the ball with your hips a little above the knees.
A small ball makes you lose balance while a big one ensures you gain less from an exercise because it will not offer the challenge you need. A fitness ball is usable during crunches, sit-ups, and weight lifting.
It allows you to burn fat and tighten your legs and abs.
A weight bench is all about developing muscles. Some of the workouts you can do using it entail bench presses, skull crushers, and step-ups. The bench consists of metal and wood with padding. You can also purchase a flexible weight bench with more bells or whistles for more exciting workouts. As you plan to equip your home gym, make sure your gym equipment set includes at least one weight bench.
Stationary Bikes, Treadmills, Incline and Rowing Machines
Apart from lifting weights and using fitness balls, your gym equipment set is considered complete if it contains some motion machines. The mentioned machines are amazing items to use for exercise without leaving your home. They make working out interesting. You can use the machines while watching TV or blasting your radio and fail to notice how long you have been on the equipment. These products make it more manageable to exercise since they do not present challenging experiences, as is the case with running, walking or jogging around your neighborhood.
What do you stand to gain from having a home gym? For starters, it is highly convenient saving you time. You can use it whenever you want. It is not only for exercise but also for blowing off steam when you are stressed or frustrated. Home gym machines are versatile, fun and offer challenging exercising. Installing gym equipment full set is not enough. You need to know what you are doing.
This comes from your goals. Do you want to increase bulk, tone your abs or lose the tummy? From here, you need to identify which machines, equipment or gym tools to use. For example, an incline machine helps in reducing fat. However, if you want more muscles you need weights.
Everyone wishes to have a healthy weight even if sometimes we do not put in enough effort. If you’re looking to steadily lose weight the healthy way, you can add some meal replacement shakes with your everyday exercise.
It would be a great idea to seek help from experienced friends, colleagues or family members if you cannot afford a personal trainer. They will enable you to achieve your fitness goals. The worst thing that can even happen is setting up a home gym yet it is useless to you because you do not know how to use the tools you purchased.