With the statistics on American adults who fail to meet the recommended levels of exercise and other physical activity (only 2 out of every 10 grown-ups), the current obesity rates really aren’t that surprising. Disappointing, but not surprising.
And the obesity rates only seem to be increasing every other year. Right now, constant exercise still remains a slippery slope for most, with lack of time and equipment given as the reason for this neglect. Of course, if you’re like most people, it is quite normal to forget that the best gym equipment you have is really your body. You’re not alone in your forgetfulness though.
The exercise industry is worth billions today because it has succeeded in convincing regular folks that the only way to workout is to have all the best gym kits at your disposal. Note the following;
- A gym decked out with all the latest gymequipment’swill still be useless if you don’t drag your body to use them.
- Complicated looking gym accessories are not necessarily better than simple gym products. This is because you run the risk of seriously injuring yourself if you use an equipment or position yourself wrongly.
- BestGymequipment’s are usually big purchases, so before buying any, try to be as well informed as possible.
That said, here are some equipment you can work a sweat on, categorized based on whether they provide aerobic or anaerobic exercises.
Tips for Picking Cardio Equipment
These are aerobic equipment. Remember your body’s the best gym equipment you have, but if you’re not a fan of outdoor workouts, these machines can help you burn fat by simulating aerobic exercises (walking, skiing, running and so forth).
They come in a number of price ranges, depending on factors like; whether or not they are programmable a machine, have add-ons (like heart rate monitors, timers). Even though some of these add-ons don’t provide 100% accurate information, they can help you make estimates so you’ll know whether to up your workouts or stop for the day.
These allow you run or walk indoors without worrying about fickle weather conditions. Some of the pricier models are less harsh on your joints because of their flexible surface. When shopping, look for a motorized treadmill with durable motors and belts (that are wide and long enough for your normal strides), side safety rails and emergency buttons within easy reach.
Stationary machines that mimic taking several flights of stairs. Some of the models have levers which give your arms a good workout. Remember how out of breath and tired you get after jogging up the steps? These machines can be just as tough as doing the real thing. So, look for stair-steppers with large stair platforms and independent footings so your knees don’t suffer too much.
Copy the swish movements of when you’re skiing. So, it’s up and down movement in a circular motion. It’s almost entirely impact free, so you can exercise on them if your joints are a bit cranky. Models either have automatic or manual adjustments. Since the motions can be a bit unusual, try and get nonslip pedals that have curved ridges and extremely comfortable handlebars so you don’t fall off.
How to Choose Strength Equipment
Strength equipment’s are machines designed for anaerobic or high impact workouts. And just like cardio machines, they come in a variety of styles and price ranges. If you’re just starting out, you can start with a few basic strength gym accessories kits like resistance bands or ankle weights, that’s instead of going all-in and getting professional weight lifts.
Look like giant rubber bands and come in several resistance levels, from light to heavy, depending on the color. They’re great for getting full body strength workouts. Factors to look out for before buying include, ease of storage, portability, how many reps you want to do E.T.C.
They come in several sets, depending on your strength. Try to choose weights that are within your current strengths, not what you wish you could carry. Dumbbells with padded centers and D-shapes are easier to hold if you’ll be spending a lot of time with them.
As choosing the best meal replacement is very important for a healthy exercise. Like that Choosing a right gym equipment is also so much important for a healthy exercise.
Again, the best gym equipment is your body. However, if that doesn’t motivate you enough to exercise, you can start with some simple gym products and move up, depending on how you pace yourself.