sIn America, there are high rates of obesity and overweight. The diet and weight loss market in the U.S. is estimated to be worth around 70 billion. This market is further expected to expand with continuous developments such as meal replacements and commercial programs since dieters want to realize results even faster. Meal replacements are popular and are estimated to occupy a market of more than $4.7 billion. Meal replacements are popular since they are generally considered to be an inexpensive, portable, and a safe way of eating a low-calorie meal. One such popular meal replacement is 310 shake.
What is the 310 Shake Diet?
This is simply a meal replacement shake rich in protein to help you lose weight by reducing the intake of calories. The diet is made by 310 Nutrition, a company based in Las Vegas. The company is well-known for selling top products for weight loss. From the company, you will get different weight loss products including appetite suppressants, fat burners, and metabolism boosters.
The 310 shake flavors include toasted coconut, chocolate, chocolate mint, salted caramel, vanilla, vanilla chai, mocha, and strawberry. According to various 310 shake reviews, it has been noted that flavor has been sacrificed a bit as the company improves its meal replacement recipe to be even healthier.
In terms of the 310 shake ingredients, they include amino acids, plant-based proteins, superfood greens, minerals, vitamins, and antioxidants. Apart from the aforementioned 310 shake ingredients, another important ingredient is stevia extract. The three proteins contained in this meal replacement are Hemp protein, Brown rice protein, and Pea protein. Generally, protein intake has been established to help with reduced appetite.
- Pea protein powder: Helps in stimulating the hormones responsible for making you feel satiated or fuller. Furthermore, it contains BCAAs which help supports belly fat reduction and body muscle building.
- Brown rice protein: Important for lowering body fat and cholesterol. Also, important for regulating blood sugar levels and recovery of muscles after every physical activity.
- Hemp protein: Because it is rich in fiber, this helps in making you feel fuller or satiated for longer. Moreover, as one of the 310 Shake ingredients, it boosts metabolism.
How to Use 310 Weight Loss Shake?
The manufacturer of 310 Shake indicates that it must be consumed to replace two meals, if possible, breakfast and lunch. In the evening, it is advised that you only take a meal that is healthy and balanced and this is vital for fully supporting the effectiveness of meal replacement.
One scoop of 310 Shake should be combined with about 12-ounces of water or milk. Each serving gives you about 90 calories. Alternatively, the shake can be mixed with vegetables and fruits in a blender to suit their flavor. This shake should be prepared and taken twice every day if you want to lose weight. On the official website of this shake, there are various recommended recipes for making 310 Shakes.
For those that simply want to maintain weight, 310 Shakes should be taken to replace just a single meal. To help your body adjust to diet change, you can take healthy snacks between meals to help with the curbing of hunger.
- Benefits of taking 310 weight loss shake.
- Low content of calorie
- Fat-free and no artificial 310 shakes flavor
- Has Tri-Plex protein which helps with hunger suppression, muscle building, and increased metabolism. A user of 310 shakes is kept feeling full for about 4 hours.
- Easy to make and digest
- Variety of 310 shakes flavors
Any Negative Effects of 310 Shake?
Note that even when you take 310 shakes in huge doses, it is still safe because of the safe ingredients used. However, you may experience:
- Stomach upset
There have been various studies done that have managed to establish the benefits of the 310 shake ingredients. This product contains essential vitamins, proteins, fiber, and low calories that help to support weight loss. Looking at the various available 310 shake reviews, you will realize that even though some customers may not find the new recipe to taste great, most agree that this meal replacement shake works.
You can always cover up the taste by mixing it with fruits or vegetables. In terms of the cost of 310 shakes, just remember that this product helps in replacing two pretty costly meals and that it is effective for weight reduction. Moreover, there are always 310 shake deals for you to take advantage of.